Satyananda Yoga
6 weeks from 9th Sept (excl. 23rd Sept)
Friday 11.30am – 1.00pm, Lewes Subud Centre
Rest – Reflect – Meditate – Awaken
Know Your Self as Peace, Love & Goodness - An opportunity to be wholly with yourself – to deeply rest in You – to allow everything that is presenting itself in the moment & drop into pure presence. This is integral yoga – to bathe in the wholeness of your being, not just the physical body, allowing the balance between body, mind, emotions & spirit. There is an emphasis on awareness, on the present moment within every experience – asana, pranayama, relaxation or meditation. You are invited to dive into all aspects of the personality through yoga. With awareness, a sincere heart, willingness & acceptance of what is, you can come to know true peace, stillness & love - the silence of your Being, Pure Consciousness itself…and ‘Shine as You are’.
Abhijeeta brings over 20 years of experience, love, devotion and service to the awakening of Truth.
£54 – 6 weeks | £11 drop-in | FREE TRIAL CLASS
Suitable for all. Please book in advance.
http://www.satyanandayoga108.com
[email protected] | 07940 470 072
Friday 11.30am – 1.00pm, Lewes Subud Centre
Rest – Reflect – Meditate – Awaken
Know Your Self as Peace, Love & Goodness - An opportunity to be wholly with yourself – to deeply rest in You – to allow everything that is presenting itself in the moment & drop into pure presence. This is integral yoga – to bathe in the wholeness of your being, not just the physical body, allowing the balance between body, mind, emotions & spirit. There is an emphasis on awareness, on the present moment within every experience – asana, pranayama, relaxation or meditation. You are invited to dive into all aspects of the personality through yoga. With awareness, a sincere heart, willingness & acceptance of what is, you can come to know true peace, stillness & love - the silence of your Being, Pure Consciousness itself…and ‘Shine as You are’.
Abhijeeta brings over 20 years of experience, love, devotion and service to the awakening of Truth.
£54 – 6 weeks | £11 drop-in | FREE TRIAL CLASS
Suitable for all. Please book in advance.
http://www.satyanandayoga108.com
[email protected] | 07940 470 072
8-week Mindfulness-based Cognitive Therapy (MBCT) Courses with Teresa Gane
Mindfulness is a way of being in the present moment that involves bringing a compassionate awareness to how we actually are at any given time. This gives us an opportunity to be open to our experiences, notice how we relate to them and gives us a choice in how we deal with them. The training involves practising different meditations alongside movement and CBT exercises, with the aim of mindfulness becoming part of everyday life. The course is approved by NICE as an effective treatment for the prevention of relapse into low mood. Research has shown that practising mindfulness can also help with a range of physical and emotional difficulties including stress, anxiety and pain, as well as enhancing general wellbeing.Teresa has been teaching mindfulness since training with the Centre for Mindfulness, Bangor University, in 2008 and is supervised via the Mindfulness Network CIC. She is a member of Grow Mindfulness CIC, Brighton.There are two courses per term, taking place in the Lower Hall:
Autumn course:FREE introductory class Tuesday 6th September 7.30-8.30pm
Course starts Tuesday 13th September to 1st November 7.30-9.30pm
The course costs £160 (can be paid in instalments) that includes a workbook and free downloadable meditation tracks.
Please feel free to call Teresa on 07957 858583 to discuss or book on the course or email [email protected] . More details can be found at www.everydayspace.co.uk .
Autumn course:FREE introductory class Tuesday 6th September 7.30-8.30pm
Course starts Tuesday 13th September to 1st November 7.30-9.30pm
The course costs £160 (can be paid in instalments) that includes a workbook and free downloadable meditation tracks.
Please feel free to call Teresa on 07957 858583 to discuss or book on the course or email [email protected] . More details can be found at www.everydayspace.co.uk .
Sprite Yoga - Mellow Moments
Thursdays 5:30pm - 6:30pm SUBUD Centre, Lewes Open to all
When we are always moving quickly, multi-tasking through our days, what are we missing out on?
How many times have you got up in the morning, brushed your teeth while checking your phone, eaten breakfast while emailing, got in the car and turned back as you’ve forgotten something, worked all day ‘fire-fighting’ the demands of your job….. ? Thankfully you’ve made it through your day and to your mat.
Moving slowly gives you the opportunity to be present to life. To be present to your body and your breath, not only on the mat, but in all areas of your life.
This slow flow class is accompanied by calm music and contains breath work and balances to focus and slow down your pace, seated postures and twists to release the hips and back and shoulder and neck stretches to release tension built up during your day at work. We finish with a guided relaxation with the scent of diffused aromatherapy oils. Bliss.
See www.spriteyoga.com for further details and to book your free taster session.
When we are always moving quickly, multi-tasking through our days, what are we missing out on?
How many times have you got up in the morning, brushed your teeth while checking your phone, eaten breakfast while emailing, got in the car and turned back as you’ve forgotten something, worked all day ‘fire-fighting’ the demands of your job….. ? Thankfully you’ve made it through your day and to your mat.
Moving slowly gives you the opportunity to be present to life. To be present to your body and your breath, not only on the mat, but in all areas of your life.
This slow flow class is accompanied by calm music and contains breath work and balances to focus and slow down your pace, seated postures and twists to release the hips and back and shoulder and neck stretches to release tension built up during your day at work. We finish with a guided relaxation with the scent of diffused aromatherapy oils. Bliss.
See www.spriteyoga.com for further details and to book your free taster session.